Jenahura and Condition4golf have teamed up to offer you a free 30minute Vibrogym golf specific session. The training you're being offered is the same that Paul McGinley has been doing recently to add 35 yards to his drives.

Vibration training involves doing a series of specific exercises on a plate that's vibrating either 2 or 4mm vertically up to 50 times a second! – this causes the body to work harder than normal!  Benefits to the golfer include:-

• Increased strength
• Prevention of injuries
• Improved joint stability
• Increased metabolic rate
• Prevention of DOMS (Delayed On-set of Muscle Soreness)
• Increased power
• Reduced body fat
• Increased flexibility
  

All this with the added bonus that you'll burn in excess of 400 calories in under 15 minutes with relative ease.  The 30 minute Vibrogym session is free and comes with no further obligation, but you can opt to stay for a further 30 minutes and have a full flexibility analysis and receive a stretching plan that is specific to your body and swing for just £20.

Condition4golf is based in Ripley, Surrey, and is run by Stuart Hibbert who's a single figure golfer and strength and conditioning expert.  He's recently produced a DVD targeting amateur and professional golfers alike to improve their golf from a physical conditioning perspective. Trained as a Golf Biomechanic under world renowned physical conditioning expert Paul Chek, he believes in the simple philosophy of achieving optimal flexibility, stability, strength and power in order to play golf at your full potential.